Translated from the Pali by Aggacitta Bhikkhu and Kumara Bhikkhu.
For free distribution only.
One is fit for long journeys;
one is fit for striving;
one has little disease;
that which is eaten, drunk, chewed, tasted, goes through proper digestion;
the composure attained by walking up and down is long-lasting.
These, monks, are the five benefits of walking up & down.
 Cankama: Walking meditation, usually in the form of walking back and forth along a prescribed path. [ - jtb]