Majjhima Nikāya
					III. Upari-Paṇṇāsa
					4. Vibhaṅga Vagga
					Sacred Books of the Buddhists
					Volume VI
					Dialogues of the Buddha
					Part V
					Further Dialogues of the Buddha
					Volume II
					Translated from the Pali
					by Lord Chalmers, G.C.B.
					Sometime Governor of Ceylon
London
					Humphrey Milford
					Oxford University Press
					1927
					Public Domain
Sutta 139
Araṇa-Vibhaṅga Suttaṁ
Calm
[1][pts][ntbb][olds] [upal] THUS have I heard:
Once when the Lord was staying at Sāvatthī in Jeta's grove in Anāthapiṇḍika's pleasaunce,
					he announced to the Almsmen that he would expound to them the detailed exposition of Calm,
					and thus began: -
Let a man neither give himself over
					to pleasures of sense -
					which are low,
					pagan,
					vulgar,
					ignoble
					and unprofitable -
					nor yet let him give himself over
					to self-mortification, -
					which is painful,
					ignoble
					and unprofitable.
To the exclusion of both these extremes,
					the Truth-finder has discovered a middle course
					which gives vision and understanding,
					and conduces to tranquillity,
					insight,
					enlightenment
					and Nirvana.
Let him understand both appreciation
					and depreciation,
					and, having understood them,
					let him not appreciate or depreciate
					but preach the Doctrine.
Let him understand the appraisement of ease;
					and, having understood it,
					let him pursue inward ease of heart.
Let him not be a tale-teller
					nor confront anyone
					with improper remarks.
Slowly let him speak,
					not hurriedly.
Let him neither affect provincialisms in speech
					nor depart from recognized parlance. -
This is the summary of the exposition of calm.
■
I said that a man was to avoid both extremes.
Why? -
Because, in the one case,
					the low, pagan, vulgar, ignoble and unprofitable
					pursuit of pleasures of sense
					and their delights,
					being fraught with Ill,
					hurt,
					tribulation
					and distress,
					is the wrong course, -
					the right course being [231] to eschew
					the pursuit of pleasure
					and to escape its consequences;
					and because, in the second case,
					painful, ignoble and unprofitable self-mortification,
					being fraught with Ill,
					hurt,
					tribulation
					and distress,
					is the wrong course,- [287] the right course being to eschew
					self-mortification
					and to escape its consequences.
I said that,
					to the exclusion of both these extremes,
					the Truth-finder had discovered a middle course.
How? -
In the Noble Eightfold Path, - namely,
					right outlook,
					right aims,
					right speech,
					right action,
					right mode of livelihood,
					right endeavour,
					right mindfulness and
					right rapture of concentration.
I said that a man should understand
					appreciation and depreciation
					and neither appreciate nor depreciate
					but preach the Doctrine.
How do appreciation and depreciation come about
					without preaching the Doctrine? -
Well, when a man says
					that all those persons who are devoted to the low
					... and unprofitable pursuit
					of pleasures of sense and their delights,
					are all of them fraught with Ill, hurt, tribulation and distress
					and all on the wrong course, -
					then he is depreciating a class of individuals;
					while he is appreciating another class of individuals
					when he says that all those persons who eschew
					the pursuit of such pleasures of sense and their delights,
					are all of them without Ill, hurt tribulation and distress,
					and are all on the right course.
So too when he says
					that all those persons who are devoted
					to painful ignoble and unprofitable self-mortification,
					are all of them,
					[232] fraught with Ill ... distress
					and are all of them on the wrong course, -
					then he is depreciating a class of individuals;
					while he is appreciating another class of individuals
					when he says that all who eschew self-mortification
					are all of them without Ill, hurt, tribulation and distress,
					and are all on the right course.
So too when he says the same of individuals
					who either have not,
					or have,
					got rid of the bonds
					that tie them to continued existence,
					it is a class of individuals
					that he is either depreciating or appreciating,
					without teaching the Doctrine.
How, now, without appreciation or depreciation
					is the Doctrine preached? -
By not making any such statements
					as the foregoing (about particular classes of individuals),
					but by teaching the truth
					in (abstract terms of general principle,
					such as): -
Devotion to this [288] is fraught
					with Ill, hurt, tribulation and distress,
					and is a wrong course.
Or Non-devotion to this
					is without Ill ... and distress,
					and is a right course.
[288]	I said that a man should understand the appraisement of ease
					but pursue inward ease of heart.
How? -
Five strands make up pleasures of sense, -
					forms,
					sounds,
					odours,
					savours,
					and things touched, -
					all of them desirable,
					agreeable,
					pleasant and attractive,
					all of them bound up with lusts
					and exciting passion.
The easefulness which is bred of these five
					is called the sensual,
					foul
					and ignoble ease
					of the everyday man.
I lay it down
					that there must be no fostering
					or growth
					or development
					of such ease,
					but a dread of it.
Take now the case of an Almsman
					who, divested of lusts and wrong dispositions,
					develops in succession the Four Ecstasies.
This it is
					which is called the heart's ease of Renunciation,
					aloofness,
					tranquillity
					and Enlightenment, -
					of which there should be fostering,
					growth
					and development,
					without any dread at all.
[234] I said that a man should not be a tale-teller
					nor confront anyone with improper remarks.
How? -
If he knows that the tale
					is false and untrue and unprofitable,
					assuredly he should not tell it;
					also, he should study not to report
					what, though true and not false,
					is yet unprofitable;
					but he should - at a seasonable juncture -
					tell what he knows to be
					not only true but also profitable.
Precisely the same applies also
					to making improper remarks to anyone.
I said that he should speak slowly
					and not hurriedly.
Why? -
Because the hurried speaker's body becomes distressed,
					his mind becomes worn out,
					his voice becomes worn out,
					and his throat suffers,
					while his speech grows incoherent and unintelligible.
But none of these results attend a slow and measured utterance.
I said that a man should neither affect provincialisms in speech
					nor depart from recognized parlance.
Why? -
In various provinces the same bowl is styled pāti, [285]	patta,
					vittha,
					sarāva,
					dhāropa,
					poṇa
					and pisīla;
					and it is with obstinacy
					tenacity
					and pertinacity
					that each particular province
					insists that theirs is the only [289] right word,
					all others being wrong.
The proper thing is
					frankly to use in each particular province
					the word they understand.
Now, Almsmen, the pleasure-lover's low,
					pagan,
					vulgar,
					ignoble
					and unprofitable
					pursuit of delight,
					is fraught with Ill,
					hurt,
					tribulation
					and distress
					and is the wrong course;
					and that is why it is not attended by calm;
					whereas to eschew such pursuit
					is to escape Ill,
					hurt,
					tribulation
					and distress
					and is the right course;
					and that is why calm attends it.
The same applies to indulgence in self-mortification
					and to eschewing it.
[236] The middle course discovered by the Truth-finder -
					which gives vision and understanding
					and conduces to tranquillity,
					insight,
					Enlightenment
					and Nirvana -
					is void of Ill,
					hurt,
					tribulation,
					or distress,
					and is the right course;
					and that is why it gives calm.
Appreciation and depreciation,
					without preaching the Doctrine,
					are fraught with Ill,
					hurt,
					tribulation
					and distress,
					and are the wrong course;
					and that is why no calm is present.
But, when the Doctrine is preached
					without either appreciation or depreciation,
					this is without Ill ...
					calm is present.
The sensual, foul and ignoble ease
					of the everyday man
					is fraught with Ill ...
					calm is absent.
But the heart's ease of Renunciation,
					aloofness and tranquillity is without Ill
					... calm is present.
When tale-telling is false,
					untrue and unprofitable,
					it is fraught with Ill ...
					calm is absent.
When the thing told,
					though true and not false,
					is yet unprofitable,
					it is fraught with Ill ...
					calm is absent.
But where the thing told is not only true but also profitable,
					it is without Ill ...
					calm is present.
To confront anyone with improper remarks that are false and untrue and unprofitable,
					is fraught with Ill ...
					calm is absent;
					as it is also if the remarks though true and not false are yet unprofitable;
					but if [287] they be both true and profitable,
					then it is without Ill ...
					calm is present.
Hurried speaking is fraught with Ill ...
					calm is absent;
					but a slow and measured utterance is without III ...
					calm is present.
To affect pro- [290] vincialisms in speech and to depart from the recognized parlance is fraught with Ill ...
					calm is absent.
Neither to affect provincialism in speech nor to depart from recognized parlance is without Ill ...
					calm is present.
Therefore, Almsmen,
					train yourselves to understand calm and turmoil,
					and, understanding them,
					to walk where calm dwells.
The young man Subhūti walks where calm dwells.
Thus spoke the Lord.
Glad at heart,
					those Almsmen rejoiced in what the Lord had said.